4 Lb Medicine Ball Dual Texture

Medicine ball exercises can help improve flexibility and increase your overall range of motion, helping you to build muscle faster. Increase your explosiveness by throwing them to a partner, against the wall or the floor. Challenge your core stability and improve coordination.

-ENDURES THE INTENSITY RIGHT ALONG WITH YOU: Made with durable rubber and strong construction that will not puncture, the dual grip texture allows for a comfortable secure hold.
-REPLACE HAND WEIGHTS WITH OUR MEDICINE BALL: A superior alternative to free weights, these multipurpose weighted medicine balls provide optimal heaviness for resistance to increase endurance, coordination and muscle strength.
-ADD FUN TO YOUR WORKOUT: Incorporate the medicine ball into your usual squats, sit-ups, push-ups and lunges, making your routine more challenging and fun.
-FOR ANY STAGE OF YOUR FITNESS AND BODY JOURNEY: Suitable for beginners, athletes, professional lifters, yoga instructors and everyone in between, our medicine ball helps improve balance and core strength, as well as muscle and posture.
-GREAT FOR REHABILITATION: Our medicine balls for men and women are a great tool for post-injury, easier to use than dumbbells, and offer a wider variety of options and are ideal for stretching and balance.